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Ditch the Toxic, Canned Chipotle Chiles in Adobo and Use the Real Deal

Posted by on Jun 27, 2014 in Blog, Plant-based Cooking 101, Tex-Mex | 4 comments

  Hello my spicy lovers, especially you chipotle lovers! Chipotle chiles are actually smoke-dried jalapenos with a chocolaty, smoky,...

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Preparing Basic Millet 101

Posted by on Jul 23, 2012 in Millet, Plant-based Cooking 101, Recipes | 17 comments

  Millet is very much a staple in my pantry and I’m always eager to inspire others to start cooking with this marvelous...

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Preparing Basic Quinoa 101

Posted by on Jul 14, 2012 in Plant-based Cooking 101, Quinoa, Recipes | 4 comments

Love, love, love me some quinoa! It’s the top go-to “grain” in the Yogitrition diet plan. Although technically a seed...

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Soaking Grains, Beans, Nuts and Seeds 101

Posted by on May 1, 2012 in Blog, Plant-based Cooking 101 | 172 comments

  At first glance, soaking may seem intimidating and time-consuming. I thought the same thing too until I discovered it’s...

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Dehydrating Nuts and Seeds

Posted by on Apr 12, 2012 in Plant-based Cooking 101 | 22 comments

  I rarely meet anyone who doesn’t love nuts and seeds. They’re crunchy, fatty, nutritious, and convenient. They’re also...

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Why You Need to Soak Your Grains, Beans, Nuts and Seeds

Posted by on Mar 15, 2012 in Blog, Plant-based Cooking 101 | 54 comments

  If you’re ready to switch to a whole foods, plant-based diet, congratulations!! I’m absolutely thrilled to guide you!...

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Cooking Greens 101

Posted by on Mar 2, 2012 in Blog, Plant-based Cooking 101 | 0 comments

One of the first things I do with my clients is introduce them to greens. I work my cupid magic in hopes that they will fall madly in love...

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What You Need to Know About Cooking With Oils

Posted by on Jan 13, 2012 in Blog, Plant-based Cooking 101 | 19 comments

One of the most profound changes you can make to ensure a disease-free life is to stop using unhealthy fats and incorporate healthful fats...

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