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Healthy Habits for Your New Year

Posted by on Jan 1, 2013 in Blog, Healthy Living | 0 comments

Are your New Years wellness goals in full swing? If so, Congratulations! One of the quickest ways to achieve your goals is to develop...

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Cilantro & Lime Coleslaw

Posted by on Dec 31, 2012 in Blog, Raw, Salads and Dressings, Veggies and Side Dishes | 0 comments

  One rarely thinks of coleslaw as a health promoting food, but it can be! If you subtract the mayo and white sugar the humble...

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Millet & Quinoa Tabbouleh with Adzuki and Northern Beans

Posted by on Oct 26, 2012 in Blog, Lunch, Main Dish, Millet, Quinoa, Recipes | 2 comments

I love my original gluten-free tabbouleh recipe. Over the summer I made a batch pretty regularly and stored it in the fridge for a quick...

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Sweet Basil Coconut Curry Stew

Posted by on Oct 20, 2012 in Blog, Recipes, Soups and Stews | 0 comments

It’s root vegetable season, and there’s no better way to spice them up than with basil, coconut and curry! This hearty stew...

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Minestrone Soup

Posted by on Oct 20, 2012 in Blog, Main Dish, Recipes, Soups and Stews | 0 comments

Although I live in Florida and our fall season feels more like a hot summer’s day in Maine, I couldn’t wait for the weather to...

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Raw Tahini

Posted by on Oct 11, 2012 in Salads and Dressings, Sauces and Creams | 13 comments

  If your diet is predominantly vegan, vegetarian or raw, there’s no doubt you’ve seen tahini in the ingredient list of...

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Cilantro Lime Dressing

Posted by on Oct 4, 2012 in Raw, Recipes, Salads and Dressings | 2 comments

  This summer I got all hot and heavy over cilantro. I’ve always known about its health benefits but never really had an...

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Brown Rice Penne with Eggplant, Basil & Balsamic Marinara

Posted by on Oct 4, 2012 in Blog, Lunch, Main Dish, Pasta, Recipes | 0 comments

  I love fresh, I love simple, I love taste, and this amazing pasta dish has all three! Ever since I ditched using commercial pasta...

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