One rarely thinks of coleslaw as a health promoting food, but it can be! If you subtract the mayo and white sugar, the humble cabbage can be transformed into a nutrient-packed coleslaw fit for any picnic, holiday party or meal for that matter! In fact, cabbage is known throughout the world to be a superb healing food. And what better way to reap the benefits than a with a heaping serving of coleslaw?
A cup of slaw may keep the doctor away…
That’s right! Here are a few of many benefits that may convince you to add the humble cabbage to your daily diet.
Cabbage is a storehouse to many phyto-nutrients like indole-3-carbinol, lutein, zeaxanthin, sulfur and isothiocyantes. These are powerful antioxidants known to protect against breast, colon, and prostate cancers.
It’s an excellent source of vitamin C, more so than oranges. Regular consumption of vitamin C builds immunity and helps the body resist infectious agents, and scavenges for harmful pro-inflammatory free radicals.
Fresh cabbage is anti-inflammatory and alkalizing.
Rich in B-1, B-5 and B-6, vitamins necessary for many essential organ functions, especially heart and liver.
High in minerals such as potassium, manganese, magnesium and iron.
Full of necessary fiber that promotes healthy transit of food through the colon.
Due to high levels of vitamin C and sulfur, cabbage makes an excellent blood purifier.
On to making the slaw!
To make your slaw more appealing to the eye, you can use green and purple cabbage. Although I didn’t use carrots, feel free to add them as well. For a unique flavor with a little zing, try tossing in chopped green onions. If you only have one type of cabbage and no green onion, this recipe is still as delicious. It’s the dressing that makes the difference.
The secret weapon to this slaw recipe is my cilantro lime dressing. Typically, vegan slaws are made with faux mayonnaise full of soy and canola oil, two big no no’s on the Yogitrition diet plan. I opted to use one of my favorite dressings made from tahini, instead. It’s creamy, tangy and full of flavor!
This recipe is pretty versatile, so feel free to tweak the ingredients as you like. I personally like to make a little more of the dressing than the recipe calls for. Go play and have fun. It’s pretty hard to mess this up.
This is truly a delectable coleslaw that can be enjoyed by everyone. Trust me, no one will know it’s not made with mayo. I recommend making a heaping batch and store it in the fridge. You can add a side to your breakfast, lunch and dinner! It also makes a great holiday or picnic side dish.
If you have a favorite vegan slaw recipe I’d love for you to tell me about it in the comments section below. And as always, if you’d like updates with more recipes like this, please join me at Facebook, Twitter, Pinterest and Instagram.
Welcome to Yogitrition, Your Source for Living Well and Whole. My name is Kim, and I am a yogi with a smoldering passion for nutrition and healthy living. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, a glimpse into my whole lifestyle, and work privately with clients from all over the world. Book a private coaching session or a cooking class with me, and keep up to date with my public cooking classes, supper clubs, workshops and events by signing up for my newsletter. I'm super thrilled you stopped by and have fun looking around! | Ormond Beach, FL