Preparing Basic Millet 101
Although millet is most commonly used as birdseed here in the US, this nutrient-packed seed or “pseudo-grain” has been feeding...
Read MorePreparing Basic Quinoa 101
Love, love, love me some quinoa! It’s the top go-to “grain” in the Yogitrition diet plan. Although technically a seed...
Read MoreSoaking Grains, Beans, Nuts and Seeds 101
At first glance, soaking may seem intimidating and time-consuming. I thought the same thing too, until I discovered it’s actually...
Read MoreDehydrating Nuts and Seeds
I rarely meet anyone who doesn’t love nuts. They’re crunchy, fatty, nutritious, and convenient. They’re also widely...
Read MoreWhy You Need to Soak Your Grains, Beans, Nuts and Seeds
If you’re ready to switch to a wholefoods, plant-based diet, congratulations!! I’m absolutely thrilled to guide you!...
Read MoreCooking Greens 101
One of the first things I do with my clients is introduce them to greens. I work my cupid magic in hopes that they will fall madly in love...
Read MoreWhat You Need to Know About Cooking With Oils
One of the most profound changes you can make to ensure a disease-free life is to stop using unhealthy fats and incorporate healthful fats...
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Hiya! Glad you landed here. My name is Kim, and I am a yogi with a smoldering passion for nutrition and healthy living. This passion is so hot, that it’s literally the only thing I want to do, besides yoga, that is. I spend most of my days in spandex, and when I’m not on my mat or soaking up vitamin D at the beach, I’m either in the kitchen, behind my computer, or on the phone with clients—all so I can change lives one bite (or coffee enema) at a time.
My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the healthiest choices that create abundant, radiant health.
yogitrition
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