Your Source for Organic Plant-Based, Gluten-Free Recipes, Holistic Health, Cleanse and Detox, Toxin-Free Living

Ditch the Toxic, Canned Chipotle Chiles in Adobo and Use the Real Deal

Posted by on Jun 27, 2014 in Blog, Plant-based Cooking 101, Tex-Mex | 2 comments

  Hello my spicy lovers, especially you chipotle lovers! Chipotle chiles are actually smoke-dried jalapenos with a chocolaty, smoky,...

Read More

Preparing Basic Millet 101

Posted by on Jul 23, 2012 in Millet, Plant-based Cooking 101, Recipes | 17 comments

  Millet is very much a staple in my pantry and I’m always eager to inspire others to start cooking with this marvelous...

Read More

Preparing Basic Quinoa 101

Posted by on Jul 14, 2012 in Plant-based Cooking 101, Quinoa, Recipes | 4 comments

Love, love, love me some quinoa! It’s the top go-to “grain” in the Yogitrition diet plan. Although technically a seed...

Read More

Soaking Grains, Beans, Nuts and Seeds 101

Posted by on May 1, 2012 in Blog, Plant-based Cooking 101 | 163 comments

At first glance, soaking may seem intimidating and time-consuming. I thought the same thing too until I discovered it’s actually...

Read More

Dehydrating Nuts and Seeds

Posted by on Apr 12, 2012 in Plant-based Cooking 101 | 20 comments

  I rarely meet anyone who doesn’t love nuts and seeds. They’re crunchy, fatty, nutritious, and convenient. They’re...

Read More

Why You Need to Soak Your Grains, Beans, Nuts and Seeds

Posted by on Mar 15, 2012 in Blog, Plant-based Cooking 101 | 46 comments

  If you’re ready to switch to a whole foods, plant-based diet, congratulations!! I’m absolutely thrilled to guide you!...

Read More

Cooking Greens 101

Posted by on Mar 2, 2012 in Blog, Plant-based Cooking 101 | 0 comments

One of the first things I do with my clients is introduce them to greens. I work my cupid magic in hopes that they will fall madly in love...

Read More

What You Need to Know About Cooking With Oils

Posted by on Jan 13, 2012 in Blog, Plant-based Cooking 101 | 19 comments

One of the most profound changes you can make to ensure a disease-free life is to stop using unhealthy fats and incorporate healthful fats...

Read More